Lifestyle Counselling is one of the fundamental key in Naturopathic Medicine. Although it looks like a simple word, however sometimes people attached to their daily habits which following a healthy Lifestyle is very difficult. Lifestyle Counselling has important role in Prevention of different diseases. 

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A Naturopathic Doctor gives Lifestyle Counselling to patients to improve their body functions and prevent lifestyle related disorders. After comprehensive behavioral and medical history taking, the Naturopath Doctor provides relevant counselling to improve the quality of life and prevent possible diseases. The Lifestyle Counselling can be emotional, mental, dietary, and physical. Sometimes with a simple Lifestyle Counselling a dramatic consequence can be avoided. Every year several patients undergo complicated therapies (like pharmaceutical therapy) which not only effect their socio-economic life, but also make them vulnerable to their side effects, whereas a relevant Lifestyle Counselling can be more helpful and safe.

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Some of the medical concerns which can be prevented or treated by Lifestyle Counselling are:

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• Cardiovascular diseases: There are several risk factors which ultimately cause different Cardiovascular disease (like Hypertension). Most of them can be avoided with Lifestyle Counselling with a Naturopathic Doctor.

• Obesity: With this machinery and sedentary lifestyle and lack of physical activities that majority of people have, Obesity is hard to avoid. Changing lifestyle is a key point to overcome it and avoid its adverse effects.

• Sleep Disorder: Everybody knows that sleep is significantly important for generating daily energy and body functions. Lifestyle Counselling can improve quality of sleep and ultimately prevents other related disorders. 

• Musculoskeletal Disorder: With Lifestyle Counselling on physical activities most of musculoskeletal problem can be reduced and avoided.

• Smoking Cessation: It is obvious that smoking is cause of several diseases. Lifestyle Counselling has a tremendous effect on Smoking Cessation.

• Depression and Anxiety: Lifestyle Counselling can improve mental health and empower the person to overcome his/her obstacles and barriers.

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Lifestyle Counselling makes you live more Happy, Healthy and Harmonized!

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